🍅 Pomodoro Timer Online
Use this free Pomodoro Timer to work in focused 25-minute sessions followed by short breaks. Customize durations, enable sounds and desktop notifications, and track your daily goal and 7-day streak.
What is the Pomodoro Technique?
The Pomodoro Technique breaks your work into 25-minute intervals (“pomodoros”) separated by 5-minute breaks. After four pomodoros, take a longer break (15–20 minutes). This pattern helps maintain deep focus, reduces decision fatigue and improves retention during study.
Tips for better focus
- Pick one task per session and silence notifications.
- Track daily pomodoros and set a realistic goal.
- Use long breaks to stretch, hydrate and reset.